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Training Tips

Sample Event


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ENHANCE YOUR TRAINING


Training by Tom Holland

As a MMRF Team for Cures member, get access to esteemed athlete Tom Holland’s training resources at no charge. When you join the team, we’ll send you a copy of Coach Tom’s book, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time OR The 12-Week Triathlete: Train for a Triathlon in Just Three Months, depending on the event you will be racing. Tom has trained thousands of athletes using these methods, and it is a safe and effective tool for helping you reach your goals.
 

Tom’s training plans are now available to athletes on line via TrainingPeaks software, the most highly regarded provider of online training plans there is. Working with TrainingPeaks will prepare you for your best event ever. Look for:

 
  • A 16 week training plan based on your goals.

  • Nightly emails with your next day’s workout.

  • Track your training or upload your workout file from one of 80+ training devices (GPS, HR, speed/distance, etc).

  • Create and save routes.

  • Share your activities with your friends or coach through email or Facebook.

  • Track your nutrition together with your training.
     

Download the training plans HERE! TrainingPeaks is available to MMRF Team for Cures members at NO charge!

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